Are you struggling to see results from your workouts or feel like you're not getting the most out of your fitness routine? At SPENGA Raleigh, we understand that reaching your fitness goals isn't just about committing to your one-hour workout. It's about what you do during the other 23 hours of the day—especially when it comes to your nutrition.
That's why we want to introduce our partnership with Well-Choices, offering Holistic Nutrition Therapy. The program is carefully designed to complement your SPENGA sessions with healthy eating habits that lead to real, sustainable transformations.
Combining SPENGA's expertly curated workouts with personalized nutrition plans can unlock your full potential. With easy, actionable advice and the support of our dedicated nutritionists, you'll learn to create habits that deliver long-term health benefits.
The Missing Puzzle Piece in Your Fitness Routine
You've already committed to sweating it out during your SPENGA spin, strength, and yoga sessions. But did you know nutrition plays just as critical a role in achieving your fitness goals as your workouts?
Our Holistic Nutrition Therapy program is here to bridge the gap between exercise and healthy eating. This isn’t about restrictive diets or constant calorie counting—it’s about building sustainable habits tailored to your body, lifestyle, and fitness goals.
Whether you’re aiming to lose weight, gain muscle, or simply feel more energized throughout the day, the combination of tailored nutrition guidance and SPENGA workouts creates a winning formula.
Understanding Food Sensitivities and Their Role in Fitness
One aspect where the Holistic Nutrition Therapy program can help you is in identifying and managing food sensitivities. Eating the wrong foods, even those considered "healthy," can leave you feeling bloated, sluggish, or unable to recover effectively after workouts.
Your nutritionist will help you discover how certain foods may negatively impact your body, allowing you to make smarter choices that optimize digestion, reduce inflammation, and boost energy levels. Suddenly, waking up refreshed for those 6 a.m. sessions feels a lot easier!
How Does Holistic Nutrition Therapy at SPENGA Work?
Are you ready to transform both your fitness routine and your daily habits? Here's what you'll get:
FREE 20 Minute Consultation
This is your chance to meet one on one with a nutritionist and decide if working with one is the right fit for you. This is NOT just a sales pitch call.
30-Minute Sessions
Choose from a group of experienced specialists with advanced training and degrees, including Registered Dietitians, Holistic Nutritionists, and Naturopathic Doctors. Meet with your nutritionist once a week, once every two weeks, or once a month.
Through individual video appointments and in-app messages, your nutritionist will help you create nutrition and lifestyle changes tailored to your goals and background, whether you're a high-performance athlete, on a weight loss journey, or just getting started.
Weekly Nutrition and Wellness Plans After Your Session
We know that every person is unique. That's why the SPENGA Nutrition program identifies each client's specific dietary and lifestyle needs and predispositions to create the most comprehensive and sophisticated programs, including nutrition, hydration, stress management, sleep, activity, and lifestyle habits.
Your nutritionist will help you understand your body's unique needs by analyzing blood tests, DNA, hormones, personality, and lifestyle.
Each week, professionally designed meal plans will be created for you, complete with recipes and shopping lists developed to meet your recommended specifications.
Support and Accountability
You won't be alone on this journey to becoming a better you. Not only can you connect with your nutritionist through your computer, tablet, or phone, but you can also do so according to your schedule, additionally, you'll benefit from automated data tracking. Your nutritionist will track your progress via the mobile app and check in with you a couple of times during the week through the app or an SMS message.
You'll have access to detailed information available in educational e-books and weekly articles. Your coach will also provide you with all the necessary information.
If you prefer making dietary changes in a group setting, you can attend virtual group support meetings, as well as educational webinars with Q&A sessions on a variety of topics.
We know everyone needs a little help along the way, and we're here to make sure you get it!
Why Choose HOLISTIC NUTRITION Therapy at SPENGA?
At SPENGA Raleigh, we don’t just want you to meet your fitness goals; we want you to transform your life. Here’s why pairing our SPENGA studio memberships with Holistic Nutrition Therapy is a game-changer:
- Personalized Plans: Meet with a board-certified nutritionist who designs strategies tailored to your unique goals and lifestyle. Sessions are available 1x, 2x, or 4x a month, so you can choose the level of support you need.
- Sustainable Change: This isn’t about fad diets. We focus on helping you build habits that will last a lifetime.
- Affordable Expertise: Access professional-grade guidance without breaking the bank. These add-on services are a fraction of what traditional nutritionists charge.
- Complete Transformation: When you combine SPENGA’s heart-pumping workouts with custom nutrition advice, you'll not only hit your physical goals faster, but you’ll also improve your energy, immunity, and confidence.
Real Members, Real Results
Here are some testimonials from those who have utilized the nutrition program along with their SPENGA workouts.
“I can't believe how much my life has changed since starting with Well-Choices! My relationship with food has transformed, and I feel lighter and more energized.” — Emma
“Working with SPENGA’s nutritionist and coach, I’ve lost 30 pounds while improving sleep and stress. This program is about balance, not deprivation, and that makes it DOABLE.” — Daniel
Do you want to see some before-and-after photos of people who have worked with Well Choice? Sure, here are a few!
Imagine listening to your body better and finally achieving the results you've been striving for. Our members see the difference—and so can you.
Get Started With Holistic Nutrition Therapy
The combination of effective workouts and personalized nutrition is the key to reaching your fitness goals. Why stop at the studio when you can optimize every meal, snack, and decision you make throughout the day?
Learn more about our affordable membership tiers and add-on nutrition plans here.
Don’t wait to see your results take shape. Start your transformation today!
Sources:
- Mayo Clinic - Grace Fjeldberg, R.D.N - Diabetes Education, Nutrition, Oncology (Cancer) Nutrition is important to your training routine - September 3, 2013
- Heart & Stroke, Canada - 10 foods that sound healthy but aren’t - Health seekers
- PubMed - Moradell A, Casajús JA, Moreno LA, Vicente-Rodríguez G, Gómez-Cabello A. Effects of Diet-Exercise Interaction on Human Health across a Lifespan. Nutrients. May 29, 2023
