Have you been wanting to start a fitness routine, but something always keeps holding you back? Maybe you’re worried you’ve never worked out before. Or perhaps you’re concerned you won’t be able to keep up. You might even think, “What if I’m the oldest one there?”
At SPENGA, we’re here to help you overcome those fears, find your motivation, and take that first step toward a healthier, stronger version of yourself. These fears are so common and, more importantly, completely natural. Everyone feels nervous about starting something new. But here’s the truth: you’re not alone.
That’s why we’re excited to introduce our FREE Beginner’s Workshop! Designed especially for fitness newbies, this workshop is your chance to experience SPENGA in a welcoming, guided environment where all questions (and excuses!) are welcome.
Keep reading to learn more about what our beginner’s workshop includes, how we’ll address common fitness fears, and why this could be the game-changer you’ve been waiting for.
What is SPENGA?
If you’re not familiar with SPENGA (yet!), we’re redefining the way people approach fitness. Our unique concept combines spin, strength, and yoga into one 60-minute workout, creating the ultimate fitness experience. Each session is designed to maximize your cardio endurance, build strength, and improve flexibility for a well-rounded fitness routine.
But here’s the kicker—our method isn’t just for seasoned athletes. We thrive on welcoming beginners and helping you build confidence from day one. No matter your age, size, or fitness background, SPENGA was created to meet you where you are and help you thrive.
Why host a Beginner’s Workshop?
Starting a fitness routine can feel overwhelming. Between confusing equipment, intimidating gym environments, and the fear of judgment, it’s easy to find reasons not to start. We know these challenges well, which is why we designed this free workshop to break down those barriers.
This is more than an introduction to SPENGA. It’s an opportunity to:
- Overcome your personal fitness fears.
- Learn the basics of spin, strength, and yoga in a supportive environment.
- Get a feel for fitness equipment and techniques with expert guidance.
- Find your “why” and start building a healthier lifestyle.
At SPENGA, we believe your “why” is the key to success. When you identify the deeper reason that drives you to make a change—whether it’s gaining energy to keep up with your kids, lowering stress, or living a longer, healthier life—that purpose fuels your persistence and helps push past excuses.
What to expect at the Beginner’s Workshop
Now, you might be wondering, “What exactly happens in this workshop?” Don’t worry—we’ve got you covered! Here’s what you can look forward to:
1. Addressing your fears
We’ll kick off with a quick discussion to address any concerns or fears you may have about working out. Whether it’s worrying you’ll be the only one out of shape or feeling unsure about using the equipment, we’re here to listen and reassure you. Bring any questions or barriers you’ve been facing, and we’ll tackle them together.
2. Equipment fitting and spin basics
Next, you’ll learn how to properly fit yourself for a spin bike. We’ll show you how to adjust the settings for your comfort and explain how resistance works to help you find your zones (and stay in them!). You’ll get a demo of our spin system to help you feel confident hopping on the bike.
3. Strength training introduction
We’ll move on to the strength training area, where you’ll get a hands-on feel for our equipment. Don’t worry if you’re not sure how to use it yet—that’s exactly why we’re here! You’ll be guided step-by-step through light exercises as you familiarize yourself with the setup.
4. Yoga fundamentals
Finally, we’ll cool things down with a basic yoga overview. You’ll learn a few simple poses that we commonly use in sessions, helping you ease into improved flexibility and balance.
5. Community connection
While the workshop focuses on fitness, it’s also about creating connections. You’ll meet like-minded beginners who are embarking on a similar journey. Encouragement and support are central to the SPENGA experience, and we hope you’ll leave feeling part of our community.
Overcoming common fitness fears
Here’s the truth about fitness fears at SPENGA: they won’t last! Here’s how we’ll help you overcome some of the most common concerns:
“I’ll be the oldest one there.”
SPENGA classes are open to all ages, and you’ll find a mix of people here—from college students to retirees. Everyone is focused on their own fitness goals, so there’s no judgment, only support.
“I’ve never worked out before.”
Perfect! The beginner’s workshop is specifically designed for those who are starting from scratch. Our trainers will demonstrate every move, and you’ll learn at your own pace.
“I’m not in good shape.”
Being “in shape” isn’t a prerequisite at SPENGA. This is where you’ll start building your fitness. Every exercise in our program can be modified to fit your comfort and ability.
“I can’t keep up.”
There’s no such thing as falling behind at SPENGA. We encourage everyone to listen to their bodies and move at their own rhythm. Progress happens one small step at a time, and we’re here to guide you.
Workshop dates and details
Mark your calendar! Our free beginner’s workshops are happening on:
- Saturday, March 22 – 11:30 AM
- Tuesday, March 25 – 10:45 AM
Space is limited, so don’t wait! Sign up here for your free spot today. It’s time to put your fitness fears behind you and take the first step toward creating a healthier, happier you.
Location details and further instructions will be shared upon registration.
Don’t miss out on this opportunity
At SPENGA, we’re passionate about helping you discover your potential. This free workshop is your chance to explore what makes SPENGA unique and, more importantly, what makes YOU unstoppable. If you’ve been waiting for the right moment to start, this is it.
Take the first step. Sign up for our beginner’s workshop and open the door to a new chapter in your fitness story. Your WHY is waiting. Are you ready to find it?
