Blog | SPENGA North Raleigh | Raleigh, NC 27619

Stay up to date with SPENGA City and read helpful posts about fitness tips, healthy eating, and more!

2025 (19)
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2024 (6)
2022 (3)
- October (3)

cycle (1) cycling class (1) exercise (3) Fitness Concept Comparisons (1) health (1) Hiit vs. Tabata (1) Hydration (1) low impact workout (1) Muscle Groups (1) nutrition (2) SPENGA Crew (2) spin (1) spinning classes (2) Strength Training (4) Tips & More (9) Upcoming Events (4) Workout Classes (1) Yoga (2)

Find Your Fitness WHY at SPENGA’s Free Beginner’s Workshop

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Crush Your 2025 Goals with SPENGA North Raleigh!

Ready to crush your New Year’s goals? Join us for expert-led Goal-Setting Workshops designed to help you clarify your objectives and create a personalized action plan. Read More

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Celebrate the Season with Special SPENGA Events!

Check out the upcoming events this season. Let's make December a month to remember. Read More

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SPENGA Crew

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Breast Cancer Awareness Month

Spenga North Raleigh will be hosting fundraising events for Pretty In Pink during the month of October Read More

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Special Events!

Check back for upcoming special events happening at SPENGA! Read More

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