Blog | SPENGA North Raleigh | Raleigh, NC 27619

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Is SPENGA a HIIT Workout? Discover the Ultimate Fitness Experience in North Raleigh

SPENGA in North Raleigh blends spin, strength, and yoga for a full-body workout that boosts results and prevents burnout — all in just 60 minutes. Read More

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Strength Training

Is HIIT or Tabata Harder? Breaking Down Two Popular Workouts

HIIT or Tabata? Learn the key difference between these two intense workouts and which one might challenge you more. Read More

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Hiit vs. Tabata

The Ultimate Guide to Finding Zen: Little-Known Yoga Practices for North Raleigh Residents

Explore little-known yoga techniques that deepen your practice and discover how SPENGA North Raleigh supports your journey to balance and wellness. Read More

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Yoga