Blog | SPENGA North Raleigh | Raleigh, NC 27619

Stay up to date with SPENGA City and read helpful posts about fitness tips, healthy eating, and more!

2025 (19)
- January (5)
- February (2)
- March (2)
- April (2)
- May (3)
- June (2)
- July (2)
- August (1)
2024 (6)
2022 (3)
- October (3)

cycle (1) cycling class (1) exercise (3) Fitness Concept Comparisons (1) health (1) Hiit vs. Tabata (1) Hydration (1) low impact workout (1) Muscle Groups (1) nutrition (2) SPENGA Crew (2) spin (1) spinning classes (2) Strength Training (4) Tips & More (9) Upcoming Events (4) Workout Classes (1) Yoga (2)

The Benefits of Spin (and Why It’s Worth the Hype)

Discover the physical and mental benefits of spin. Learn why spinning outshines outdoor cycling and how to get started with your first class. Read More

Tags:

spinning classes

Discover the Perfect Spin Class for You

Discover Your Perfect Spin Class! Spin classes are a fitness favorite for boosting cardio, burning calories, and lifting your mood. At SPENGA North Raleigh, we take it to the next level with personalized power zones and our unique 20-20-20 format: 20 minutes of spin, strength, and yoga for the ultimate WERKout. Read More

Tags: