Blog | SPENGA North Raleigh | Raleigh, NC 27619

Blog | SPENGA North Raleigh | Raleigh, NC 27619

Stay up to date with SPENGA City and read helpful posts about fitness tips, healthy eating, and more!

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cycle (1) cycling class (1) exercise (3) Fitness Concept Comparisons (1) health (1) Hiit vs. Tabata (1) Hydration (1) low impact workout (1) Muscle Groups (1) nutrition (2) SPENGA Crew (2) spin (1) spinning classes (2) Strength Training (4) Tips & More (9) Upcoming Events (4) Workout Classes (1) Yoga (2)

What Is the Best Type of Workout Class?

The best workout is balanced—SPENGA’s spin, strength, and yoga in 60 minutes. Read More

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Workout Classes