Blog | SPENGA North Raleigh | Raleigh, NC 27619

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Lifting Weights or Bodyweight Strength Training? Finding Your Perfect Match

Weights or bodyweight? Discover which strength training style fits your goals and lifestyle best. Read More

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Strength Training

Is SPENGA a HIIT Workout? Discover the Ultimate Fitness Experience in North Raleigh

SPENGA in North Raleigh blends spin, strength, and yoga for a full-body workout that boosts results and prevents burnout — all in just 60 minutes. Read More

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Strength Training

Top 5 Strategies to Strengthen Your Core without Equipment

Strengthen your core anytime, anywhere—no equipment needed. Simple, effective tips for busy North Raleigh locals. Read More

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Strength Training

5 Simple Strength Training Techniques to Prevent Injuries

At SPENGA North Raleigh, we focus on proper form, core stability, and smart progression to help you get stronger without setbacks. Read More

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Strength Training