Blog | SPENGA North Raleigh | Raleigh, NC 27619

Blog | SPENGA North Raleigh | Raleigh, NC 27619

Stay up to date with SPENGA City and read helpful posts about fitness tips, healthy eating, and more!

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Is HIIT or Tabata Harder? Breaking Down Two Popular Workouts

HIIT or Tabata? Learn the key difference between these two intense workouts and which one might challenge you more. Read More

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Hiit vs. Tabata